Bubble tea is a cold tea with boba, referred to as "balls" or "pearls" that look like bubbles. Here's Why Bubble Tea Isn't As Healthy As You Think. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Dr. Abhishek Watts, a Mercy pediatric gastroenterologist, shared this advice. Boba tea consists of a tea base (white, green or black) that is mixed or shaken with milk or other fruits, and fruit jelly or tapioca balls are added, which sink to the bottom. While you don’t want to overdo this beverage, given its high calorie and sugar count, a healthier version with less sugar could still provide a kickstart to your metabolism. Medical Daily is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendation. Bubble tea is a tea-based beverage that has quickly spread past its native boundaries of Taiwan. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Or that women can have different heart attack symptoms? According to the statement, a 14-year-old was rushed to a Chinese hospital because of stomach pains that were believed to have been caused by drinking too much bubble tea that contains about a hundred tapioca pearls. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. In an average tea store, it will often include condensed milk and additional sugar, boosting the overall calorie count of the drink and pushing it into the unhealthy realm. That said, Marino emphasized the importance of maintaining a healthy diet. Therefore, someone who drinks bubble tea way too much and getting a significant blockage is an extreme example. If you combine the fruit syrup, sweetened condensed milk and tapioca balls to a glass of bubble tea, the calorie count can often climb past 350 calories, which is on the higher side. However, a recent report made by the digital news platform Asia One is slowly making enthusiasts of the drink wonder if it indeed poses serious health problems. But so many people have made the tapioca-bubble connection that it's been accepted as part of the bubble tea narrative (per Sous Chef UK). "I mean nothing is going to stop me from drinking bubble tea, but it just makes me aware of remembering to chew," explained daughter Sadie. Cut rosemary on the new growth. The name "bubble" originally referred not to the tapioca pearls, but for the bubbles that emerge when you shake the liquid concoction. Allegedly, the girl revealed that she drank one bubble tea before being rushed to the hospital. However, there are healthier ways to prepare this beverage, particularly if you are making it for yourself at home. Research indicates that a single serving of boba milk tea with tapioca balls contain approximately 299 calories and 38 gms of sugar. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. If one is drinking something that is doused in sugar, it is crucial to keep the body hydrated. While bubble tea is becoming more and more popular, there are ways to avoid pain without ditching the favorite tea drink. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. A sugar-rich diet is not always good for your cardiovascular health, but in the case of boba tea, if you prepare a healthy version, the antioxidants and anti-inflammatory compounds found in the tea may help maintain healthy body and heart. Do you want the best of science-backed health & nutrition information in your inbox? Truly, drinking bubble tea is one of these causes. Bubble tea is a cold tea … "We have the straw that's big enough to suck the bubble into your mouth, and you have to chew it and taste the tea at the same time," explained Nugyn. Initially popular with Taiwanese schoolchildren, it is now becoming a favorite among adults for its sweet taste, unique ingredients, and for its huge range of flavors. Curcumin can also limit weight gain. You sip the tea, chew the pearls, and come away feeling indulged. Our articles are evidence-based and contain scientific references, fact-checked by experts. However, Mary has some advice for people new to the drink. If you hold this belief, you may want to think twice before your next drink order. They're also made from cassava, a root plant that provides a lot of starch but no nutritional benefits, per UC Berkeley. Bubble tea can be good for you if you choose the right ingredients and avoid adding excess sugar to the beverage. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. He said that the amount of water people drink in a day could make them more or less constipated as well. In an average tea store, it will often include condensed milk and additional sugar, boosting the overall calorie count of the drink and pushing it into the unhealthy realm. Did you know that a heart attack isn't the same thing as a cardiac arrest? He believes that such a situation is supported by the possibility of uncooked and undercooked tapioca pearls that are not easily digested by the stomach. The name of the drink also varies according to where you live; Asian American reports that residents of Western states are more likely to call it "boba tea," while Northern and many Southern states stick with "bubble.". If people want to enjoy their boba, the first step that should be taken into account is the regular habits one need to do like drinking plenty of water. There are indeed many causes of constipation that people may not be aware of. A rarer but still real hazard of drinking too much bubble tea is that the tapioca pearls often contain guar gum, which can cause constipation. Note: These health benefits are largely negated when you drink a normal, sugar-rich and calorie-heavy bubble tea. All rights reserved. Unfortunately, choosing to drink bubble tea every day could cause your weight to bubble up, too. So, if you're interested in trying bubble tea, the most significant things to take away: What you need to know before drinking "bubble" tea, KY3 News announces new roles for Paul Adler, Chad Plein, Police identify victim of deadly motorcycle crash in Springfield, Salvation Army shares meal for homeless community on Thanksgiving. Average rating 4.1 out of 5.0 based on 117 user(s). You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Some bubble tea shop can customize the sugar content. Weight Gain: Regular consumption of bubble tea, without adjustments in calorie intake in other areas, may result in weight gain. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Did You Know These 9 Facts About Heart Attacks? He said that the amount of water people drink in a day could make them more or less constipated as well. The doctors who observed the patient said that those pearls might have build up inside her body, resulting in a blockage.
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