His training includes a single body part with principle involves few warm-up sets and then one heavy working set. One Arm Cable Lateral Raise ( 1 warm-up sets, 10-12 reps & 1 working set 8-10 rep), 5. Warm-Up Sets: 1 x 10 – 12 Pause once the bar touches your stomach and squeeze the back muscles. What Are Other Famous Dorian Yates Workout Routines? Make sure you’re bringing your shoulder blades together. People knew he trained, but they didn’t know how, which earned him the nickname of “The Shadow.” Compare this to Arnold showing everyone his training days in the documentary Pumping Iron. Like Lee Haney & Arnold Schwarzenegger, Yates won 15 major contests. Do not allow the weight plates to touch the stack until you have finished with the workout. Working Set: 1 x 10 – 12, Leg Press He won “Mr. Warm-Up Sets: 2 x 12 – 14 HIT PAY DIRT. Begin to stand up by straightening the knees. If You have any Query or comment if you really like this Dorian Yates Workout Routine. Barbell Deadlift (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 4. Hamstring Curl (2 warm-up sets, 14-15 reps & 1 working set, 8-10 reps), 6. He won 6 times MR Olympia from 1992-1997. Dorian Yates, the six-time winner of Mr. Olympia has become a legend in the bodybuilding world. Pull the triangle bar into your stomach, squeezing the shoulder blades together. Warm-Up Sets: 2 x 10 – 12 We also called him “The Shadow” because of his ability to stay out of public before any competition. Leg Extensions Yes, I have You can contact me on Contact US page. By following the Dorian Yates workouts above and pairing it with plenty of sleep and a comprehensive meal plan, you can chase the size and shred off the champion’s back. Hack Squat (2 warm-up sets, 14-15 reps & 1 working set, 8-10 reps), 4. A training partner is very important if you want to complete failure because a partner helps you to push more weight. Squeeze the glutes at the top of the movement, then slowly reverse the movement. Use Extra negative to increase your intensity, according to the Yates lifting weights is the weakest phase. He did Hack Squats instead of Squats and Incline bench press instead of Bench press. Slowly lower the barbell back down, but don’t fully extend your elbows until you finish. Warm-Up Sets: 2 x 12 – 14 Decline Bench Press (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 5. On his second work set Dorian would reduce the weight by no more than 10% to keep within the rep range plus he would incorporate forced reps and/or negatives on his second work set if needed. During the warm-up set, you’ll use less weight, but keep the intensity high and focused. Yates perform Legs on Saturday and perform 7exercises. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently! Secure your hands on the bar above your head, using a shoulder-width grip. Working Set: 1 x 10 – 12, Hack Squat Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. Working Set: 1 x 8 – 10, Smith Machine Shoulder Press Once again, few stayed with the strict, low-volume dogma for long. Although Dorian Yates is famous for his huge and shredded back, he obviously needed more than that to crush it during his bodybuilding career. Working Set: 1 x 6 – 8, Incline Barbell Bench Press Lucky for you, we have the Dorian Yates workout that he used to develop his trophy-winning back muscles. Working Set: 1 x 8 – 10, Decline Bench Press Dorian Yates is a professional bodybuilder from England who owned the Mr. Olympia stage from 1992 to 1997, taking home the Sandow or the top prize. Read also: Discover Ice Cream Fitness 5×5 Program >>, We also offer free worldwide delivery to over 100 countries. Working Set: 1 x 10 – 12, Stiff-Legged Deadlift Yates never did Bench Press, Squats, or pull up but we think these are the pillars for muscle building. Working Set: 1 x 8 – 10, Cable Crossover Hammer Pulldown (2 warm-up sets, 10-12 reps & 1 working set, 10-12 reps), 2. As with Arthur Jones and his protégé Casey Viator in 1971–73 and Mike Mentzer in 1979–80, Yates inspired a new generation of bodybuilders in the ’90s to give HIT a chance. Give this Dorian Yates workout a try to see if you can match his results. Warm-Up Sets: 2 x 10 – 12 Calf Press ( 4 set Rest-Pause till failure). Warm-Up Sets: 2 x 12 – 14 These statements have not been evaluated by the Food and Drug Administration. Dorian Yates is a professional bodybuilder from England who owned the Mr. Olympia stage from 1992 to 1997, taking home the Sandow or the top prize. Incline Dumbbell Fly (2 warm-up sets, 10-12 reps & 1 working set, 8-10 reps), 4. Use all of our products in conjunction with a well balanced diet and an intense bodybuilding or exercise program. Secure payments & all major credit cards accepted, Blog » Bodybuilding » Guide to Dorian Yates Back Workout Routine. Squeeze the lats and slowly return the bar to the starting position. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Working Set: 1 x 8 – 10, Dumbbell Lateral Raise Seated Calf Raise (2 warm-up sets, 14-15 reps & 1 working set, 8-10 reps), 7.