can you eat fresh basil leaves

If you need a strong anti-inflammatory to ease your aching joints, then try eating basil. advertisements are served by third party advertising companies. and diagnosis or treatment. You can pick basil leaves as needed at any time – in fact, harvesting encourages the plant to produce more leaves. 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Copyright Policy One of the most effective ways to store fresh herbs and keep them fresher longer is to put them in a glass of water, then in a plastic bag, and put the whole thing in the fridge. It's also virtually calorie-free -- a quarter-cup serving of chopped basil contains just two calories -- and low in sodium. When harvesting basil leaves, how you pick them and even the time of day can influence the herb's flavor, as does the care and maintenance you give the plants beforehand. Several varieties of basil - with their fresh-tasting, aromatic leaves - have been shown to be as strong as anti-inflammatory medication when it comes to easing the swelling and pain of arthritis. I am italian, when i say italian, i mean born, live and i will die here. Never let fresh basil go to waste again! It should not be We are no longer accepting comments on this article. Privacy Policy Expert raises flag over the 'shaky science' behind Oxford's Covid jab and claims data behind promising... Could UK employers force staff to get a Covid vaccine? The parts of the plant that grow above the ground are used to make medicine. When harvesting basil leaves, how you pick them and even the time of day can influence the herb's flavor, as does the care and maintenance you give the plants beforehand. Sprinkle fresh, chopped basil over a pizza or into a wrap. Not basil, however! Your eyes contain both lutein and zeaxanthin. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Mistake #5: You are refrigerating basil. 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The research, presented at the British Pharmaceutical Conference in Manchester, found that, when taken orally, concentrated extracts from two types of basil - Ocimum americanum and Ocimum tenuiflorum - reduced joint swelling by up to 73 per cent within just 24 hours. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A basil-extract pill is not yet available but increasing the amount of basil in your diet should have a mild anti-inflammatory effect - although it will depend on the type of basil used. The material appearing on LIVESTRONG.COM is for educational use only. Your diet should include at least 6 milligrams of lutein and zeaxanthin daily, advises the American Optometric Association. Each serving of fresh basil offers 44 micrograms of vitamin K -- roughly one-third of the daily intake for men and one-half of the daily intake for women. Various basil varieties have been used in traditional medicine in India and Europe for centuries. Basil with the stems can be placed upright in a jar of water, with the leaves covered by a plastic bag (secured to the top of the jar). LIVESTRONG.com may earn compensation through affiliate links in this story. Leaf Group Ltd. For best results: Wash the remaining leaf part well, drain and chop. If you need a strong anti-inflammatory to ease your aching joints, then try eating basil. But unlike diclofenac and other drugs of its type, basil has not so far been found to cause side effects such as gastro-intestinal irritation and abdominal burning and pain. The comments below have been moderated in advance. Sprinkle chopped fresh basil on whole-wheat pasta and tomato sauce, or toss your pasta in a mixture of chopped basil, Parmesan, spinach, arugula and olive oil. Terms of Use The basils in the research are grown mainly in India and South East Asia where they are used in ayurvedic medicine and to add flavour to curries. It's also virtually calorie-free -- a quarter-cup serving of chopped basil contains just two calories -- and low in sodium. Yet scientists are only now beginning to discover what makes basil such an effective remedy. When the amount of fresh basil your recipe calls for is less than the big bunch you bought, it's always a race against the clock to use up every leaf before it starts to go south — not to mention a heart-breaker when it does. These can be significant problems for arthritis sufferers who take daily pain-relieving medication. Morning is the best time of day, but don’t hesitate to pick basil whenever you need it. With a rich green hue and delicate aromatic flavor, fresh basil adds instant interest to a range of healthful recipes. Arrange some basil leaves over slices of tomato and mozzarella, then drizzle the dish with olive oil. 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