banana mug cake weight watchers

I cannot figure out what an accurate point value should be. I would like to play around with combining the banana with the muffin idea above to come up with a banana bread/muffin in a mug. 25 best weight watchers desserts recipes with smartpoints weight watchers healthy microwave mug cake simple nourished living weight watchers 0 point pancakes well floured one point healthy pancake recipe just ww smartpoint each banana bread mug cake … Your email address will not be published. Jennifer @ Peanut Butter and Peppers I started premashing my banana in the peel. 112 calories, 3.1 g fat, 1.2 g saturated fat, 20.8 g carbohydrates, 11.7 g sugar, 4.4 g protein, 3.1 g fiber, 32 mg sodium, 3 Points+, Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes. Wow with a banana! This Microwave Chocolate Banana Mug Cake is flourless, gluten-free, healthy and Weight Watchers Friendly at only 2 points on the blue plan. Great to make ahead and to serve for lunch, brunch or to take along on a picnic. I create recipes, review food products, and support those on a healthy journey. If you do this, try to grind it as finely as possible. Snack Girl is a mother of a first grader who is now reading. Your Daily Values may be higher or lower depending on your calorie needs. Mash overripe banana in a bowl. Disclaimer, Chocolate Chip Banana Mug Cake (Vegan, Gluten-Free). I cannot wait to make this. Pour batter into the mug. Then finished with a fork in the bowl. This tastes pretty good. I do a great healthy muffin in a mug in the microwave. Now I am on the way to the gym, full. A quick and easy Weight Watchers … 3 tablespoons melted butter (slightly cooled), ​Tofu Bahn Mi Recipe - Vietnamese Tofu | Kathys Vegan Kitchen, Gluten Free Chex Mix Recipe | Bold & Zesty Gluten Free Snack Mix. This does taste like bananas. Mash banana in a small bowl until it turns into liquid. Mix to combine. on June 4, 2013. First I used a small cereal bowl and left mix to cook in that cause I too hate dishes. Thank you! Allow mug cake to cool for 1-2 minutes before enjoying. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Have you tried making cake in a mug? It's like Nutella only less sugar more nuts and tastes great! * Percent Daily Values are based on a 2,000 calorie diet. This Microwave Chocolate Banana Mug Cake is flourless, gluten-free, healthy and Weight Watchers Friendly at only 2 points on the blue plan. The truth is that I tried some egg recipes and they turned out rubbery, so I decided to forget it. The downside here is for the banana haters out there. @Carol - I think adding ZERO sugar would work and I think Splenda would work. It should look similar to traditional flour. I love chocolate and banana together so this has got to be good! If you do a variation without bananas, I would like that ! Snack Girl is probably the last person to attempt to cook in a mug in the microwave. It chemically changes food, as a simple water test can prove. I store this in a plastic bag. That being said, I'm definitely going to give this banana one a try too. I tried it with 1/4 cup of egg substitute and alttle salted Carmel sugar free syrup,and a little protein powder( and of course the banana & cocoa powder). Perfect for the Holiday season, enjoy them for breakfast, a snack or just to treat yourself. Microwave 45 seconds, add a dollop of cool whip and it's done. Carrie @ Season It Already! Microwave test, and you will cut back on using it as I have. Just like Fran mentioned, you take a box of Angel Food cake mix and a box of any other cake mix (I used chocolate) and mix them together really well. Grease a deep 13 x 9-inch baking dish. It's the same one mentioned by @Fran Steidel. With eight easy ingredients and only ten minutes prep time you too can cook like a chef. Why couldn't you use pumpkin in place of the banana? Ok so since I hadn't had bfast yet I gave this a whirl. All of the ingredients were in my pantry and it takes less than 4 minutes from start to finish. Chicken wraps with bacon are super easy and so tasty. If @Fran could let me know what she uses, that would be great. Eat immediately or store in the fridge for later consumption. These Pumpkin Gingerbread Muffins are rich, soft and packed full of flavour. There’s no need to bake an entire loaf of banana bread when you can enjoy this single serving banana bread mug cake. My husband loves a piece of cake with his coffee and I am on WW. I mix together a box of angel food cake and a box of any flavor cake mix. Looks so good and healthier than one of those betty crocker microwave ones! You can make your own oat flour by grinding rolled oats in a food processor. I think it could work! @Jennie - it can be medium ripe - it just has to be mashable. This chocolate chip banana mug cake is vegan, gluten-free, and a delicious 5-minute dessert! It takes under 2 minutes to make and will totally satisfy any chocolate craving! Chocolate Chip Banana Blondies (Vegan, Gluten-Free), Vegan Banana Chocolate Chip Muffins (Gluten-Free), Double Chocolate Banana Muffins (Vegan, Gluten-Free), No-Bake Pecan Pie Bars (Vegan, Gluten-Free), Homemade Take 5 Candy Bars (Vegan & Healthy! Put it all together in the mug and mix with a fork. Guess what? Hazelnut butter instead of coco powder and sugar. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day! Think of this recipe as a base. Cake for breakfast? If anyone can help figure out the points, I would be immensely grateful since I love this cake. We will never sell or rent your email address to anyone. Stir in the chocolate chips. Have you ever made a traditional Strawberry Shortcake? So perfect!!! @Fran uses more mix - 1/2 cup, but that may be for 2 servings since she mentioned making if for her husband too. ), Vegan, gluten-free, dairy-free, and refined sugar-free, Reminiscent of chocolate chip banana bread. I'm not too sure how to do the math. Enjoy with your favorite nut butter! Impress your guests with this perfect Southern Pecan Pie. Weight Watchers Mug Cakes – WW Recipe – Microwave Strawberry Mug Muffin. It includes 1/4 cup ground flax, I egg, 1 tsp baking powder, 1 tsp cane sugar, 1.5 tsp unsweetened apple sauce, 2 tsp cinnamon and 1 tbsp raisins. You can combine the ingredients inside the mug, but I recommend preparing them in a separate bowl. Look forward to more variations too! (I was a little disappointed that I had to use a bowl AND a mug because I don’t like to clean up.). An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain. I'm doing much better than if I had a bowl of Lucky Charms. Lightly grease a mug with oil or non-stick cooking spray. I came out with 4 pts.. For myself I only use 1/4 cup mix and 11/2 TBS water and take 2 pts. I liked it so much that I scarfed it down after I had just eaten breakfast. Then, when I want to make a cake, I take 3 TBL of the mix and 2 TBL of water and mix them in a mug and then microwave for 1 minute. Yes, a microwave Weight Watchers strawberry muffin in a mug.

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