Olives are a good source of unsaturated fats, which boost heart health, as well as small amounts of other key vitamins and minerals. Extra virgin olive oil in particular could lower blood sugar as early as two hours after a meal by aiding insulin action. That's why it's important to focus on improving your diet as a. Polyphenols can also improve bone mineral density by reducing degeneration. Olives are a great choice for a healthy addition to a snack or meal. Antioxidants found many veggies and fruits are best absorbed when eaten with dietary fat such as olives. That said, olives are best known for their primary role in Mediterranean diets, which are full of health-boosting veggies, fruit, and 100% whole grains. Why trust us? Olives are packed with heart-healthy fats McDowell points out that, like olive oil, olives are rich in monounsaturated fats , which fall under the “ healthy fat ” category. Another benefit: Olives contain vitamin E, an antioxidant linked to improved cognition and reduced risk of cognitive decline. Olives are chock-full of monounsaturated fatty acids, a type of fat linked with lowering LDL ("bad" cholesterol) while maintaining HDL ("good" cholesterol"). 17 Safe Ways to Celebrate Thanksgiving This Year, How the 'Today' Hosts Celebrate the Holidays, 30+ Best Holiday Face Masks for Any Gathering, The Truth About Apple's Black Friday Sales, What You Need to Know Before Buying Olive Oil, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Are Probiotic Supplements Better Than Probiotic Foods? How Do I Fix My Gut? After all, they're the basis of olive oil and a core component of the Mediterranean Diet. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Eating olives in addition to more vegetables and fruit results in some significant perks, helping you achieve weight-loss goals and make a positive change that benefits your health for the long term. High-antioxidant foods like olives can also lower your chances of certain cancers, both by protecting cellular DNA (potentially preventing tumor growth) and reducing oxidative stress. Drink It or Dump It? 9 Amazing Attributes of Olive Trees That Will Humble and Inspire You. Know these major perks, and you'll want to start living the Mediterranean way. Plus, long-term evidence suggests that people who consume extra- virgin olive oil daily are at a lower risk of heart attack, high blood pressure, and cardiovascular mortality than those who don't. Research indicates diets high in monounsaturated fats and antioxidants may lessen the risk of type II diabetes. your brain!) Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers, but the benefits go beyond just a cardiovascular boost. Snacking on the fruit also provides dietary fiber; a cup has about 15% of what you need in a day! We took a look at the nutrition facts for olives and the research around how healthy they are. Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. The benefits of fruits and veggies make them no-brainers when it comes to daily meals and snacks. They're the ultimate heart-healthy snack. The oleic acids (a heart-healthier type of fat) and polyphenols in olives can help too. from harmful and potentially irreversible damage. Here’s 10 health benefits of eating olives and why you should simply eat more olives every day: Antioxidant Food– Free radicals cause plastic to deteriorate, paint to fade, works of art to degrade. The polyphenols found in olives can help reduce chronic inflammation by stopping organ tissue damage before it starts. Diets that rely on olive oil as a primary fat source are also associated with a lower risk of Alzheimer's disease. Nine Everyday Habits To Improve Gut Health. That said, those on a low-sodium diet should stick with the oil version. Plus, Mediterranean diets have been linked to a lower risk of fractures in older adults. Here's what we found. You may be able to find more information about this and similar content at piano.io, Everything to Know About the Endomorph Diet, What You Can (and Can't) Eat on the Paleo Diet, Lessons From Raising A Child With A Peanut Allergy, What a Nutritionist Really Thinks About Noom, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. When olives are cured, the sodium content is increased, hence why it is important to wash the cured olives, so that it reduces the salt content. We know olives are healthy. They also contain polyphenols, which … They can also cause age related illnesses and contribute to strokes, cancer and heart attacks. Since olives help reduce oxidative stress caused by inflammation, they also protect the tissues of vital organs (i.e. What's the Difference Between Prebiotics and Probiotics? A Guide To Healthy Pickle Juice, Follow Your Gut and Just Do It: A Story of Pickles, Pluck and Podcasts. The plant-based compounds in olives can increase nitric oxide production, improving vascular function by promoting blood flow to your tissues. And Do I Need Both? Olives are packed with antioxidants, which have been shown to help with chronic inflammation. - Olives are nutritious and rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine - Olives provide essential vitamins and amino acids. They are very high in antioxidants and healthy fats. Using extra virgin olive oil when cooking can boost satiety by providing healthy, flavorful fats that keep you fuller, longer. We may earn commission from links on this page, but we only recommend products we back. Why Eating Prebiotics and Probiotics Are Necessary for Gut Health (And is Easier Than You Think). Scientists held for long that a high HDL and a low LDL cholesterol level … What Is Gut Health and Why Is Gut Health So Important? Both are packed with a variety of nutrients that keep the body healthy. But what are the known health benefits of an actual olive? Some types of olives can also provide up to 25% of your iron needs, an important mineral that helps deliver oxygen to your organs. Olives may help reduce chronic inflammation, relieving symptoms of these and other conditions. The powerful antioxidant properties of olive polyphenols can also protect against oxidative stress and chronic inflammation, a key initiating factor of heart disease. That's beneficial for both short-term and long-term health, since better circulation enhances everything from sprints at the gym to overall risk of chronic disease. Balance Cholesterol Levels. Olives are small fruit. One tablespoon is about 120 calories, while 120 calories worth of olives is roughly 30 olives (depending on type and size). A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. Olive My Pickle. Here is detailed health and nutrition information on olives. Olives are chock-full of monounsaturated fatty acids, a … Adding a tablespoon of olive oil to salads and drizzling it in veggie dips can help enhance your intake of carotenoids, which benefit your eyes and diminish long-term disease risk. It's no secret that olives pack a powerful health punch.